Pride Month is here, and while we love a good glittery parade or dance-all-night-afterparty, there’s something extra powerful about queering the gym, too. For years, fitness spaces have been dominated by toxic bro-culture and rigid beauty standards, but these LGBTQ+ fitness influencers are turning that narrative on its (very toned) head.
From TikTok phenoms to certified coaches with thriving wellness communities, these creators are helping queer folks across the spectrum build muscle, confidence, and a sense of belonging. Whether you’re just starting your fitness journey or looking to switch up your routine, these trainers are ready to help you sweat with pride, and maybe throw in a thirst trap or two.
Sam Leicht: Lightning in a Dumbbell
Let’s kick things off with a flash of brilliance, literally. Sam Leicht (pronounced “like lightning,” and yes, he’ll remind you of that) is a New York-based actor, certified health coach, and founder of Pridefit, a fitness app built for and by the LGBTQIA+ community.
Since 2020, Sam has helped thousands of queer folks worldwide feel confident in their bodies and safe in their fitness journeys. His workouts — strength and HIIT-based — are tough, affirming, and full of sparkle.
With credentials that include NASM CPT, CrossFit Level 2, and Strongman certifications, Sam is more than qualified to guide you through your reps. But what really makes him stand out? His mission: making gyms less intimidating and more inclusive for queer bodies of all kinds.
Follow him on Instagram, YouTube & TikTok.
Colton Ranson: The Consistency King
With over 88,000 Instagram followers, Colton Ranson (aka @colt.fitness) brings equal parts strength and encouragement to your feed. A fitness coach since 2017, Colton focuses on giving people the tools they need to transform their bodies and minds.
His content is clean, clear, and confidence-boosting, no gimmicks, just real talk and real gains. Think of him as your gym BFF with a perfect smile and a killer protein shake recipe.
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Pauline Nordin: Discipline Meets Empowerment
If you’ve ever said “I need someone to just tell me what to do,” Pauline Nordin is your gal. Her brand, Fighter Diet, has empowered over 150,000 people with practical nutrition plans and tough-love workouts.
With over 128,000 Instagram followers, Pauline mixes high-intensity regimens with the kind of real-world advice that gets results. No fluff, no fakery, just one very sculpted truth-teller.
Catch her workouts and motivation on Instagram and YouTube.
Sam Cushing: Strength Meets Serenity
Need a little Chopin with your shoulder press? Sam Cushing is the dreamy pianist-slash-fitness-guru you didn’t know you needed. With over 888,000 Instagram followers, Sam is known for combining strength training with self-love, mindfulness, and a little musical flair.
Whether you’re trying to build muscle or just remember to breathe, Sam makes at-home workouts feel cozy, creative, and totally queer.
Find him flexing and composing on Instagram and YouTube.
@sam.cushing Definitely not mad about this pool at my new place in LA #Poolside #CircaLA
Madam Physique: Muscle Beach Maven
Madam Physique went viral for more than her workouts. Her brutally honest TikToks chronicling life with PTSD and housing insecurity struck a chord with thousands, and now, she’s using that platform to lift up others, one dumbbell (or gym fit) at a time.
She’s also made history as the first trans woman to claim Muscle Beach in Venice, California. That’s not just badass, that’s legendary!
@themadamphysique Want to feel stronger? Use @WallFit Even I use it to help with toning! #StartwithWallFit #homeworkout #pilates #wallfit #beginner #weightloss
DJ Rock: Pilates With Punchlines
Serving strength and sass in equal measure, DJ Rock, aka The Trans Fitness Bitch, is a Brooklyn-based pilates instructor with a wicked sense of humor. As a trainer at Out Box, a trans-owned boxing gym, she blends inclusive movement with sharp commentary, and keeps it light without watering anything down.
Her approach to fitness? Joyful, judgment-free, and gloriously queer.
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Ilya Parker: The Industry Disruptor
Tired of toxic fitness culture? Ilya Parker was too. That’s why they created Decolonizing Fitness, a platform and movement that centers inclusive, trauma-informed wellness practices.
They don’t just call out the industry, they’re actively reshaping it with educational resources, affirming workouts, and a growing directory of queer-friendly movement pros.
They’re building a better fitness world, and you’re invited.
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Landyn Pan: Bye, Bro-Culture
Landyn Pan wants you to build muscle and confidence without toxic masculinity, crash diets, or gymtimidation. Their Instagram says it all: “Helping LGBTQ+ ppl build strength, muscle and confidence without toxic bro-culture.” Amen!
Their content is full of technique tips, client transformations, and practical nutrition guidance, all geared toward queer and trans clients who want results without the side of shame.
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Flex Your Pride
These creators are showing that strength is about so much more than aesthetics, it’s about resilience, joy, and the freedom to move your body in ways that feel good for you. This Pride, consider swapping the glitter for a barbell (or both… we’re not judging).
Whether you’re building muscle, starting fresh, or just need a little fitspo that actually sees you, these queer fitness influencers are here to coach, support, and celebrate every part of your journey.